Step 1: Bath or shower regularly
Wash your body daily with soap and water to remove dirt, sweat, and bacteria.
Step 2: Brush your teeth
Brush your teeth at least twice a day, preferably after meals, to prevent cavities and maintain oral health.
Step 3: Floss Daily
Flossing helps remove food particles and plaque between teeth, reducing the risk of the cavities and gum disease.
Step 4: Wash your hands
Wash your hands frequently throughout the day, especially before eating, after using the restroom, and after coughing and sneeszing.
Step 5: Trim your nails
Keep your fingernails and toenails trimmed and clean to prevent dirt and bacteria from accumulating underneath them.
Step 6: Cleanse your face
Wash your face twice a day with a gentle cleanser to remove dirt, oil, and makeup.
Step 7: Use deodorant or antiperspirant
Apply deodorant or antiperspirant daily to control body odor and reduce sweat production.
Step 8: Wash your hair
Wash your hair regularly with shampoo and conditioner to keep it clean and healthy.
Step 9: Change clother regularly
Change into clean clothers daily, especially underwear and socks, to prevent the buildup of sweat and bacteria
Step 10: Practice good toilet hygiene
Wipe front to back after using the restroom to prevent the spread of bacteria from the anus to the genital area.